It will put things into perspective and serve as a reminder of life's joys. Then call on that list when you're stressed. Imagine all the things that bring you joy in life, such as vacations, children and pets. Create a saying such as, "I can handle this" or "I can do this" and mentally repeat it in tough situations. Instead of feeling frustrated that you're home with a sick child, look at it as an opportunity to bond, relax and finish a load of laundry. Try looking at your situation from a new viewpoint. Refuse to replay a stressful situation as negative, and it may cease to be negative. For many tasks and chores, "good enough" is usually fine. Do you need to vacuum and dust twice a week? Would macaroni and cheese be an unthinkable substitute for homemade lasagna? Are your expectations unreasonable? Redefine success and stop striving for perfection, and you may operate with a little less guilt and frustration. That's why adapting - which often involves changing your standards or expectations - can be most helpful in dealing with stress. Thinking you can't cope is one of the greatest stressors. There is value in recognizing a "teachable moment." You can't change the fact that procrastination hurt your performance, but you can make sure you set aside more time in the future. What can I learn from this going forward?" I'll get through it." Or think, "OK, this happened. Instead of thinking, "I am horrible with money, and I will never be able to control my finances," try this: "I made a mistake with my money, but I'm resilient. One negative thought can lead to another, and soon you've created a mental avalanche. It's easy to lose objectivity when you're stressed. Why stew in your anger when you could shrug and move on?
#ANOTHER WORD FOR MONEY IS MAC N CHEESE FREE#
Forgiving may take practice, but by doing so you will free yourself from burning more negative energy. You may feel better after talking it out. Phone or schedule a coffee break with an understanding friend.
You may not be able to change a frustrating situation, but that doesn't mean your feelings aren't legitimate. Sometimes we may have no choice but to accept things the way they are. For example, let colleagues know you won't be checking email after work hours. How can I help you?" Or set times when you won't be checking your email. Or say, "I have a break for a few minutes. Instead of stewing over a colleague's nonstop chatter or messages, politely start the conversation with, "I've got only five minutes to cover this" or let them know you're busy but will get back to them later. The reward of increased efficiency will be extra time. Lump together similar tasks - group your phone calls, car errands and computer-related tasks. Is there something we can do to balance things out?" Remember to use "I" statements, as in, "I feel frustrated by shorter deadlines, a heavier workload or working long hours when I'm working from home. For example, say "I really did not appreciate what you said about me at that gathering." Focus on addressing the behavior or issue that bothers you and avoid attacking the person. In return, be willing to enjoy his or her other jokes and thank him or her for humoring you. If you're tired of being the target of a friend's jokes at parties, ask him or her to leave you out of the comedy routine. Small problems often create larger ones if they aren't resolved. Respectfully ask others to change their behavior.Serve immediately (very creamy) or pour into a buttered baking dish, top with extra cheese, and bake at 350˚ for 20 to 25 minutes, or until bubbly and golden on top.One of the most helpful things you can do during times of stress is to take inventory, then attempt to change your situation for the better. Taste the sauce and add more salt and seasoned salt as needed! DO NOT UNDERSALT. Pour in the drained, cooked macaroni and stir to combine. Stir until smooth. Add in the cheese and stir to melt. Add the salt, seasoned salt and pepper. Pour the egg mixture into the sauce, whisking constantly.Take 1/4 cup of the sauce and slowly pour it into the beaten egg, whisking constantly to avoid cooking the egg.Don’t let it burn. Pour in the milk, add the mustard, and whisk until smooth. Cook the mixture for 5 minutes, whisking constantly. In a large pot, melt the butter and sprinkle in the flour.The macaroni should be too firm to eat right out of the pot.
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